Parineeti Chopra
A self-proclaimed food lover lost her waist size 38 to 30 to attain a toned physique. Her secret lies in the fact that,
- She starts her day by jogging for an hour.
- Meditates followed with One hour of yoga asanas.
- Treadmill run.
- Dance & Horse Riding.
- Cardio, in form of swimming.
- Parineeti is also excelled in Kerala Martial Arts, Kalaripayattu.
- Follows a flexible diet & never fails to sweat it out at the gym to burn off those extra calories.
- Has dinner at least 2 hours before hitting the bed
Alia Bhatt
Actress Alia bhatt lost 16 kg in 3 months. From her personal experience she has come to undersand the importance of a good diet. She follows a strict fitness schedule which is a mixture of cardio, weight training, dance and Yoga exercises. Her workout routine reportedly mainly consists of weight training, altitude training, beach running, swimming, kickboxing, and functional and circuit training. The actor visits the gym thrice or four times a week.
Catch a glimpse of her routine,
- Cardio for 40-45 min every day.
- Yoga asanas that include Ashtanga Yoga: The actor practises different types of yoga exercises in her daily fitness routine to stay healthy and fit. Including chakrasana, bhujangasna, surya namaskar, pranayama, and meditation.
- Cardio is a must every day for 40 minutes in form of Running on Treadmill
- Weight Training incudes Pushups, lateral pull-downs, biceps curls, triceps push down, crunches, back extensions, lunges and squats.
- Dancing exercises include Ballet and Kathak.
- Kick starts her day with some herbal tea or coffee, without sugar.
- A complete supporter of healthy breakfast. Her breakfast plate is full of anti-oxidant rich foods and usually has seasonal fruits like acai berries, papayas. Later, she likes to have something filling like a bowl of poha or egg sandwich.
- Eats small, frequent meals (6-7) throughout the day.
To Sum up: Say NO to Dieting. Gift yourself a Healthy Body.
