Sonakshi Sinha
Sonakshi Sinha lost a considerable 30 kg with these set of rules.
- Proper healthy diet + vigorous exercise to burn fat.
- Cardio exercises like cycling and swimming for at least an hour.
- Hot Yoga.
- Spinning for flexibility.
- Never Skip meals. Takes small meals every two or two a half hours.
- She holds the key that is, have patience in your transformation journey.
Sonakshi’s Mantra “Pluck out and remove things that trouble you in life without giving it a second thought.”
Sonam Kapoor
Actress Sonam Kapoor, popular for her dressing sense and fashion statement shares battle with PCOD & her inspiring weight-loss story. She has undergone an incredible change that every woman now wants to have a slim and gorgeous body like her.
The secret of her shredded body lies in:
- Power Yoga and Artistic Yoga:stepping stone to weight loss.
- Dance exercise 2-3 times a week.
- Cardio exercises like swimming for approx 30 minutes every day.
- Playing squash on weekends.
- No dieting. Eat small snacks every 2 hours. Her personal favourites is brown rice and tofu. Prefers to eat simple home-cooked food like roti, daal, sabzi.
- Drinks a lot of water and stays hydrated by drinks like coconut water throughout the day.
She admits “In all fairness, it was my mother who helped me get rid of my excess weight.”