Nidhi Mohan Kamal is a Yoga Alliance Registered Certified Ashtanga Vinyasa Yoga Trainer & Continous Educator. She’s also a certified Strength Fitness trainer specializing in Alignment, Rehab, and Resistance training.
She has been working out last 21 years and has learned Functional, weight training, Yoga, Pilates, and various workout styles.
Besides running their body shaping clinics in Delhi & Haryana, She is also a writer with regular columns and blogs on food, fitness, and nutrition in many publications like Times of India, Asian Age, Urban Melange, and many online portals and TV shows.
She has been a brand ambassador of Puma Do You in India along with Jacqueline, Kalki, Liza Haydon, Sakshi Malik & others and was part of their Guinness World Record plank
Women Fitness President, Namita Nayyar got a chance to get in touch with Yoga Expert, Nidhi Mohan Kamal to gain insight on how she plans to celebrate International Yoga Day (IYD) on 21st June.
Namita Nayyar:
When is the right age to start practicing yoga for a female?
Nidhi Mohan Kamal:
Yoga is for everyone, anyone can start at any age however women should start resistance training as early as in teens to protect their bone health in later years
Namita Nayyar:
Yoga asanas advisable for teenage girls of different fitness levels and health status
Nidhi Mohan Kamal:
Surya Namaskar to any vinyasa flows are good for teens, the idea is to keep resistance in mind while training and stay actively engaged in postures
Namita Nayyar:
Asanas for women during pregnancy and childbirth with contraindications
Nidhi Mohan Kamal:
Prenatal and Postnatal Yoga is a separate specialization of yoga, so It’s best advised that they seek a trained yoga teacher for the same as there are different contraindications for different trimesters.
Namita Nayyar:
Role of right breathing practice for better all-round development & beat stress
Nidhi Mohan Kamal:
Right breathing practice plays a crucial role in achieving better all-around development and beating stress in yoga. In yoga, breath control, known as pranayama, is considered one of the foundational principles. By incorporating specific breathing techniques, individuals can experience numerous benefits for their physical, mental, and emotional well-being.
Proper breathing techniques in yoga help to optimize the flow of prana, or life force energy, throughout the body. This enhances the overall functioning of the body’s systems, including the respiratory, circulatory, and nervous systems. By improving oxygen intake and circulation, breathing practices increase energy levels, promote relaxation, and enhance mental clarity.
Moreover, the practice of conscious breathing aids in stress reduction. Deep, slow breaths activate the body’s relaxation response and counteract the effects of the sympathetic nervous system, which is responsible for the “fight-or-flight” response. As a result, stress levels decrease, and individuals experience a greater sense of calm and balance.
By incorporating proper breathing techniques into yoga, individuals can unlock the full potential of their physical postures (asanas) and meditation. Breath awareness cultivates mindfulness and presence, allowing practitioners to deepen their mind-body connection and experience a more profound sense of inner peace and harmony.
Namita Nayyar:
How long have you been practicing yoga and how has it helped you as an individual?
Nidhi Mohan Kamal:
It’s been a decade now however I used to practice as a kid in school as well. Yoga has made me calmer as an individual and helped me understand myself better
Namita Nayyar:
Tips as to how one can incorporate a yogic way of life in today’s fast-paced world?
Nidhi Mohan Kamal:
- Set aside dedicated time: Create a routine that includes regular yoga practice, meditation, and self-reflection. Even short sessions can have a positive impact.
- Practice mindfulness: Bring awareness to your daily activities, such as eating, working, and interacting with others. Stay present at the moment and cultivate gratitude.
- Prioritize self-care: Take care of your physical, mental, and emotional well-being. Get enough sleep, eat nourishing foods, and engage in activities that bring you joy.
- Simplify and declutter: Let go of excess possessions and commitments that cause stress. Embrace simplicity and create space for peace and clarity.
- Foster positive relationships: Surround yourself with supportive and like-minded individuals who share similar values and goals.
- Practice ahimsa (non-violence): Extend kindness and compassion to yourself and others. Cultivate empathy and seek peaceful resolutions.
Namita Nayyar:
Diet tip to get the best out of yoga practice.
Nidhi Mohan Kamal:
To get the best out of yoga practice, it is recommended to follow a sattvic diet. Sattvic foods are pure, and light, and promote clarity of mind and a sense of calmness. Include fresh fruits, vegetables, whole grains, nuts, and seeds in your diet. Avoid processed and heavy foods, caffeine, alcohol, and foods with artificial additives. Prioritize organic and locally sourced ingredients whenever possible. Eating sattvic foods supports the body’s natural energy flow, enhances digestion, and promotes overall well-being, facilitating a deeper and more effective yoga practice.
Namita Nayyar:
Message for International Yoga Day 2023?
Nidhi Mohan Kamal:
On this International Yoga Day 2023, let us remember the importance of putting ourselves as a priority. Our bodies are the only place we truly reside in, and it is crucial to care for them with love and mindfulness. Yoga offers us a path to connect with ourselves on a deeper level and cultivate physical, mental, and spiritual well-being. So, take this opportunity to embrace the practice of yoga and prioritize self-care. Nurture your body, calm your mind, and nourish your soul. Doing so empowers you to live a life of balance, harmony, and inner peace. Happy International Yoga Day!
Namita Nayyar:
How do you plan to celebrate yoga day on June 21, 2023?
Nidhi Mohan Kamal:
For me every day is Yoga Day, I would be busy on these days with my sessions and events but I welcome yoga practice in my days throughout the year
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