The book, Yoga for Children, A Step-By-Step Guide, written by Bharatanatyam dancer and teacher, and yoga practitioner, Yamini Muthanna, will be available on Amazon from June 21 as part of World Yoga Day celebrations.
The book, published by Om Books International, features 108 asanas and is targeted at the 10 to 20 age group. Yamini, who is a Yogacharaya and Natyacharya has been running a Yogasthala (a dedicated Yoga Institute) and Kalasincham Nrityalaya (a Bharatanatyam learning center) for more than three decades in Indiranagar, Bengaluru.
The sequences are also categorized and visually depicted for a better understanding. Ultimately, The Power of Yoga seeks to enlighten the readers on the deeper significance of yoga by encouraging them to further explore it as a time-tested and established science.