Ms. Namita Nayyar:
You also authored the book “The Lazy Girl’s Guide to Being Fit” at the age of 21. Tell us more about this book. What is it all about?
Ms. Namrata Purohit:
It is a book that encourages people to “Get Smart, Get Moving’! It is a fun book that gives you many different exercise routines that can be done at home as well as talks about different exercise forms their benefits and the approximate calories burnt during those routines. The book is a guide into the world of fitness, understanding food, the meaning of strength training, cardiovascular exercises and so forth.
Ms. Namita Nayyar:
Being the Pilates Instructor to Actress Jacqueline Fernandez, how has your experience been being her trainer?How do you manage to make her workout during outdoor shoots?
Ms. Namrata Purohit:
She is one of the most amazing people I have worked with. She is like a sponge, she literally soaks in all the information given to her and applies it well to her routine. Jacqueline is a complete Pilates girl! She is someone who doesn’t need to be reminded to workout, even when she is travelling she ensures to go to a local gym, or studio in that area or even do exercises in the room.
Ms. Namita Nayyar:
Would you like to tell us about the changing scenario of fitness in our country over the years?
Ms. Namrata Purohit:
It is great to see more and more people trying to actually understand what fitness is about. I feel like people want to learn, they want to know more about their body and want to be ‘fit’ and not just look good, which is a much needed evolution that we are seeing. There is still a long way to go in India but there are lots of people part of the industry who are trying to get educated, be well informed and spread correct knowledge.
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