Namita Nayyar
Share your experience on Live shows in leading tv the channel of Bengal ‘Taaza Tv’,
Naina More:
Being on live tv is an experience of its own kind. People call up and ask questions that are so personal to them. They put a lot of trust in me and my answer. While replying to them during the live show, I had to make sure that I was soft to their emotions and was showing them the right path. The kind of problems people share is alarming, the quantum of societal pressure that prevails is high and there’s a need for change. The amount of love that I gathered by helping people in a small way is overwhelming.
Namita Nayyar
Many people today in India feel it is a Taboo to talk about Mental Health, 5 tips for ‘mental Fitness’.
Naina More:
.People in India think ‘mental health’ is a term meant for people who are mentally unfit. This is totally a wrong approach, just like physical health is essential for every individual; mental health is equally normal and important for each one of us. It’s giving importance to your mind and feelings. Just like brushing; eating right and exercising is needed for a good physical being; we need to feed our mind with good thoughts; nice feelings and meditation for a good mental being.
Five Tips for mental fitness will be:
- Schedule ‘Me time’ daily. Give time to yourself and do whatever makes you happy.
- ‘Practise Positive Affirmation’. Every once in awhile keep telling yourself that you are strong; you love yourself and your body and you can do anything. Positive affirmations are basic statements that motivate one’s subconscious mind.
- ‘Express Feelings’. One should accept their own feelings and also talk about them. Suppressing feelings creates frustration and mental imbalance. Vent out your feelings to your friends and loved ones.
- ‘Meditate and practice breathing exercises’. Try to take out time for meditation even if it is for 15 minutes.
- ‘Get good sleep’. This is the most important. Even when you are busy take out time for at least 6 hours of good sleep to make your mind work effectively.