WomenFitness India

Naina More on “Mental Fitness” & More

Naina More is a renowned motivational speaker and a columnist in various newspapers and Magazines. After completing her CA noticed that there is a need for boosting motivation and self-confidence among the mass.

She has her own show in leading tv channel of Bengal ‘Taaza Tv’ wherein she takes a live show on various topics and also solves problems of the people face to face on live calling. She writes columns on newspapers on topics which are need of the hour, like parenting and mental wellness.

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Namita Nayyar:

How have you chosen the path of being a ‘motivational speaker’ and decided to increase the awareness about ‘mental fitness’ among the masses? Share what inspired you to choose this unconventional career path.

Naina More:

Since the very beginning, I was very good at speaking and influencing people, but my journey towards this path began when I came across the fact that in spite of great professional degrees and knowledge a lot of people experience low morale due to lack of effective communication skills, I wanted to make a difference in their lives.

‘Mental fitness’ has been so underrated in our country. People strive to look good from outside but they ignore the importance of feeling good from inside. I wanted to spread awareness about; ’mental fitness’ is as crucial as physical fitness for a healthy and happy life.

Namita Nayyar

People due to the pandemic outbreak are facing demotivation & uncertainty which has resulted in an increase in suicide rates and depression. Message for WF followers. 

Naina More:

This is indeed a difficult time for all of us, but we strongly believe it will pass by. It is very important to stay positive and hopeful in such a time. ‘Having conversations’ and ‘Expressing feelings’ is very important. Make the most of the virtual methods and call; message or video chat with your friends and loved ones.

One must acknowledge that they are not the only ones but everyone is vulnerable right now. The uncertainty of the future is overwhelming, so “Focus on what you can control”. Plan for today and live it up. Exercise, meditate or pick up a new hobby, just do whatever it takes to maintain your peace of mind but have faith there will be a better tomorrow. 

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