Monsoon yoga offers a comprehensive strategy for maintaining health through the transition from hot summers. You can keep your body and mind healthy by practicing the yoga asanas and breathing techniques. Monsoon yoga can bring you peace and renewal; embrace it and allow it to be a source of strength for you throughout the wet season.
5 Yoga Poses for the Monsoon Season.
Trikonasana (Triangle Pose):
Stand on the ground with your feet wide apart. Extend your arms parallel to the floor. Reach towards your right foot with your right hand, keeping your left arm stretched upwards. Hold the posture for 30 seconds or as long as you can and come back to the standing position.
Benefits:
Trikonasana improves blood circulation, stretches the muscles, and stimulates the digestive system, promoting detoxification and healthy skin.
Bhujangasana (Cobra Pose):
Lie on your stomach with your palms placed beside your chest. Inhale and lift your upper body, keeping your elbows close to your body. Be in this posture for 15-30 seconds while breathing deeply and then come back to the lying position.
Benefits:
Bhujangasana opens up the chest, improves respiratory function, and stimulates the adrenal glands, which play a crucial role in maintaining skin health.
Uttanasana (Standing Forward Bend):
Stand on the ground with your feet hip-width apart. Breathe out and bend forward from your hips, while keeping your spine straight. Allow your hands to reach towards the floor or hold onto your ankles. Hold this pose for 30 seconds or as long as you can, and return to the standing position.
Benefits:
Uttanasana improves blood circulation to the face and scalp, nourishing the skin and promoting a radiant complexion.
Matsyasana (Fish Pose):
Lie on the yoga mat on your back with your legs extended forward and your arms by your sides. Place your hands underneath your buttocks. Inhale and lift your chest, arching your back and tilting your head backward. Be in this posture for 15-30 seconds, while breathing in and out deeply, and then come back to the initial lying posture.
Benefits:
Matsyasana stretches the muscles of the face and throat, stimulates the thyroid gland, and enhances the supply of oxygen to the skin, promoting its vitality and resilience.
Sarvangasana (Shoulder Stand):
Lie on the yoga mat on your back. Then, slowly lift your legs towards the ceiling, while supporting your lower back with your hands. Straighten your legs and extend them upward, keeping your torso perpendicular to the floor. Hold the pose for 30 seconds to 1 minute, breathing evenly.
Benefits:
Sarvangasana improves blood circulation to the face, reduces puffiness, and rejuvenates the skin cells, imparting a natural glow.
Incorporating yoga into your daily routine during the monsoon season can work wonders for your skin health. Embrace the serenity of yoga and let your skin radiate with vitality and resilience, even amidst the rainy season’s challenges.
