Namita Nayyar:
Lastly, your message Women –Fitness readers how do you define fitness and health?
Meghna Naidu
Fitness is not about how skinny you are. A lot of women these days look at being skinny or a certain size as being fit. Fitness is all about how healthy you are. You can be a size 8- 10- 12- 14 and still be fit. Also very important to understand is that if you are mentally not ok then having that perfect body doesn’t count. Mental health is more important than physical health in today’s day and age of the internet and social media.
Think positive, Read positive, Learn something, Understand what is good for you, and live a healthy and clean lifestyle.
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This interview is exclusive and taken by Namita Nayyar, President of Women Fitness