Ms. Namita Nayyar
According to you what should a healthy breakfast meal be like when trying to a) lose weight b) maintain a healthy weight c) gain muscle mass? Please answer accordingly.
Ms. Maulika Sharma
So
, if you are trying to lose weight, I think you should focus on having a healthy and balanced breakfast, I personally feel that weight loss is more related to maintaining your diet and meals rather than eating specific foods, however, when trying to gain muscles you can have more sugar and fruits!It basically depends on your diet schedule and routine rather than having specific foods.
Ms. Namita Nayyar
What is the daily skin & hair care routine you follow? Your favorite products?
Ms. Maulika Sharma
The best part about my skincare and haircare is sweating it out! Sweating it out makes your skin glow. Besides that having a nutritious diet with vitamins and antioxidants are very important, also recently I started having these gummies which help in collagen building and are very helpful
Ms.Namita Nayyar:
The best compliment you have ever received?
Ms. Maulika Sharma
I think the best compliment I ever received would be “that you have changed my life”, I have helped a lot of people lose weight which in turn has changed their standard of living and they are able to do things like traveling, trekking, etc.
So ya that’s the best compliment!
Ms.Namita Nayyar:
The reason behind the Instagram handle name”thegirlwithabs16″
Ms.Maulika Sharma
The reason for my username is simply the urge to get abs. Like everyone else who wishes or dreams to have abs, and I started to think about it at the 16, though the Instagram page came in much later the thought remained the same and hence the name!
Ms. Namita Nayyar:
Significance of stretching? 5 stretches every woman over 40 must do every day?
Ms.Maulika Sharma
Stretching is very important! I can’t stress enough especially as you age your muscles become stiffer.
I would suggest stretching your whole body focusing more on your back, glutes, and thighs, both stretching post-workout and in general, are very important!
Know More About Maulika Sharma
This interview is exclusive and taken by Namita Nayyar, President of Women Fitness.