Ms. Namita Nayyar
Interest in Fitness happened to you at a very young age. Please share the series of events that led to a life-changing journey into the health and fitness industry. What motivated you to learn more about nutrition and our body?
Ms. Maulika Sharma
Growing up I was very confused as to what I wanted to do, while I was young everyone around me was very sorted as to what they wanted to do but I never felt any passion towards anything until I began my fitness journey, which also started very randomly. I felt that yes this is something I want to do and pursue, also along the way I started consultation for nutrition and wellbeing which also became part of my work.
Ms. Namita Nayyar
Please share your daily fitness routine. How do you like to kick start your day? How do you manage your training schedule?
Ms. Maulika Sharma
So, my mornings start with my 6 am client, post that I see a lot of people coming and training which itself acts as my coffee, and yes I do have my coffee too after that!
Post that I come back and do some desk work that includes brand deals and stuff like that and after that, I have my evening clients along with which I end my day!
Ms. Namita Nayyar
According to you what are the 5 myths that need to be busted to achieve a toned body?
Ms. Maulika Sharma
So, 1> That you should eat very little, that’s absolutely wrong!
2> One should have a flat stomach and a smaller waist, which is not right when judging fitness, you may have a small waist but not a strong core!
3> Thirdly it would be that lifting weights makes you look bulkier, it also depends on what you are eating and how you are managing your diet
4> Another one would be that playing sports or doing yoga is enough for your fitness, no matter how healthy this is, it is at the same time not enough and you need to have a proper fitness routine to achieve your fitness goals
5> Lastly calorie defining foods, is not the right way to practice weight management it totally depends on portion control and meal planning.