Namita Nayyar:
Message for your fans and followers
Lavanyaa :
Consistency in training and practice is what has helped us to achieve our fitness goals, develop in all aspects of our life, and complement our lifestyle with the various activities we are doing.
It is never too late to start any form of fitness routine. Start enjoying the process, try not to compete with anyone, and understand yourself with the activities you do.
Gladston :
Kalaripayattu and Silambam by the very nature of their design, apart from offering health benefits to the practitioners, also make the person be in the moment, hence clearing all thoughts, during practice. This helps practitioners across ages and walks of life to refresh themselves.
To learn more,
Website: https://www.neokalari.com/
