Namita Nayyar:
You and your husband Gladston hold a deep interest in martial arts (Kalaripayattu). Please introduce us to Kalaripayattu and Silambam forms to add variety to our fitness routine.
Lavanyaa :
Kalaripayattu and Silambam are both indigenous forms and have been developed to suit human anthropometrics. There are varied styles pertaining to every region but the basic positioning and movements are similar. The body sequences, stances, and movements are practiced from the core and designed in such a way that it encompasses all aspects of fitness training viz cardio, flexibility, strengthening, balance and rhythm. The forms are so vast and one can practice the various movements without repetition which creates interest. Also, repeated practice makes the sequence visually appealing with beautiful lines and energy.
Gladston:
Kalaripayattu starts with body sequences and moves into many weapons of wood and metal. Silambam lays importance on the continuous flow of movements along with sticks and multiple weapons. In both these forms, there is a conscious development of the health of muscular, skeletal, nervous, and internal parts. The varied styles that each have its own sequences bring in variations and make it interesting to do every day. As in every traditional form, these also have to take the practitioner from the benefits of physical to temporal to spiritual. There are many intricacies built in of which one is the original footwork of the eight patterns.
Namita Nayyar:
How do you like to kick-start your day? According to you what are the basic stretches or Yoga asanas one can incorporate into their routine to enhance agility
Lavanyaa :
The concept of Kalaripayattu and Silambam practice will enhance the following
- Java – Agility
- Sthirathwam – Steadiness
- Rekha – Line
- Brahmari – Turns
- Drishti – Vision
- Ashramaha – Effortless
- Meda – Intelligence
- Shraddha – Concentration
- Vacho – Speech
- Geetham – Music Rhythm
The meipayattu sequence of Kalaripayattu followed by Silambam stick moves in various directions and speeds would be an ideal workout and to keep one energetic the whole day. We can have variations of different sequences such as single-hand Silambam, double-hand sequence, etc.
A 30 to 45-minute routine every morning is a very good fitness routine. Surya Namaskaram sequence in Yoga is also a very good practice when combined with correct breathing (inhaling & exhaling )
Gladston :
I start my workout with some stretches to loosen the joints and muscles, followed by leg lifts, and then a routine that varies each day, which comprises a series of movements with and without weapons.