Ms. Namita Nayyar
What consists of your fitness regime, do you prefer weight training over functional? How often do you include stretching and yoga in your regime?
Ms. Krishna Shroff
It’s weight training all day every day for me with a little bit of boxing for cardio purposes. I’ve always preferred higher impact training, so I don’t really bother with stretching the way I should. Yoga is a definite no for me. Don’t have the patience for it. I do enjoy meditating for 15-20 mins post my workouts whenever I have the time to though. It’s a good way to re-center myself since my workouts are always pretty balls to the wall.
Ms. Namita Nayyar
Your recent venture in MMA has been the talk of the town, tell us more about it.
Ms.Krishna Shroff
MMA Matrix and Matrix Fight Night have both been an absolute blessing in my life. Matrix, of course, being the MMA and fitness studio my brother and I began as a passion project in order to help motivate and inspire the youth of our country to develop and lead a healthier lifestyle as well as give our Indian athletes better infrastructure in order to take their skillset to the next level. Matrix Fight Night was conceptualized in association with MMA Matrix, in order to give our Indian athletes a bigger platform to showcase the immense talent within our country that goes unnoticed worldwide. We’ve recently been able to take it global and introduce extremely high-level international fighters to our shows as well.
Ms. Namita Nayyar
Being the cover girl for Women Fitness India, you are an inspiration to young readers to prioritize health and fitness and your message for the same.
Ms. Krishna Shroff
Understand that this is a very individual game. You’re unique and there’s no one like you, so focus on your own path ahead and dwell on only those things that work best for you. It’s going to be a journey full of trial and error and ups and downs, but that’s what makes it so exciting and worth it once you do reach your end goal.
Know More About Krishna Shroff
This interview is exclusive and taken by Namita Nayyar, President of womenfitness.org, and should not be reproduced, copied, or hosted in part or full anywhere without express permission.