Spices serve a variety of purposes apart from flavour and taste. For example, turmeric is renowned for its antibacterial and therapeutic effects. Many spices can also help you lose weight by suppressing your appetite and burning more calories due to their nutritional properties.
ADD THESE 10 KITCHEN SPICES TO YOUR DIET FOR WEIGHT LOSS
Cinnamon
Cinnamon has several antioxidants and anti-inflammatory compounds. The most well-known property of cinnamon is its ability to aid weight loss. Cinnamon has a natural appetite suppressant effect. Additionally, it speeds up your metabolism. It acts as an insulin stimulant and allows sugar metabolization more efficiently. One of the major causes of excess body weight is insulin resistance. It does not indicate that the person has diabetes; rather, it indicates un-metabolized insulin. The sugar in the body turns into fat if not absorbed through its metabolism. Cinnamon aids in breaking down and metabolizing sugar. As a result, it helps lose weight.
Cayenne Pepper
This blazing hot spice gets easily digested by the stomach and decreases hunger. The active element in cayenne pepper helps to reduce bad cholesterol resulting in improved heart health. In addition, capsaicin in peppers contains thermogenic properties that help in burning fat.
According to one study, adding 1 gram of cayenne pepper to a meal can raise core body temperature significantly. As a result, your body will burn more calories. In addition, it speeds up the metabolic process. The rate of food transformation by the body and liquids into energy is determined by metabolic rate. Therefore, the body turns nutrients into energy rather than stored fat when your metabolic rate increases.
Fennel
Fennel, commonly known as Saunf, is a natural diuretic and appetite suppressant. It is high in vitamins A, C, and D. It offers several antioxidant characteristics that aid digestive health. Improved digestion naturally results in a healthy digestive system and leads to weight loss.
Fennel is high in fibre, which keeps you feeling fuller for longer. As a result, it reduces cravings and overeating, leading to low-calorie consumption. It ultimately aids in weight loss. Fennel prevents fat accumulation by promoting increased vitamin and mineral absorption. Since Saunf contains diuretic characteristics, consuming fennel tea can help remove toxins from the body, resulting in weight loss.
The seeds of fennel are essential for boosting metabolism. A healthy metabolic rate leads to a healthy and maintained weight. The key to healthily losing weight is to have a healthy metabolism. Fennel seeds contain volatile oils such as estragole, fenchone, and anethole. They aid digestion by increasing the formation of gastric juices. The key to losing weight in a healthy approach is to have a healthy digestive system.
Fenugreek
Fenugreek contains fibre that aids in the suppression of food cravings. Fibre also makes you feel full and prevents you from overeating. In addition, the mucilaginous fibre in the fenugreek seeds relaxes and shields the digestive system from damage caused by free radicals. As a result, it improves digestion and food absorption.
Fenugreek seeds have a significant level of insoluble fibre, which is essential for proper digestion and aids in the elimination of toxins. Additionally, galactomannan is a water-soluble heteropolysaccharide in fenugreek seeds. It improves weight loss by lowering fat accumulation.
Cardamom
Cardamom is a diuretic and digestive stimulant that boosts metabolism and burns fat more effectively. So a spoonful of this fragrant spice can help you lose a few pounds.
Cardamom promotes weight loss by preventing indigestion, constipation, and water retention. It contains active chemicals that combat bacteria and balances intestinal flora. It also allows proper digestion. Additionally, it contains melatonin that speeds up the body’s fat-burning mechanism. It also aids in the expulsion of excess water from the body, retained as urine.
The majority of fat collected near the belly in many people increases the risk for various health concerns. Cardamom water aids in the reduction of belly fat storage by reducing the bulge in that region. You can mix a few pods into your tea or eat them to get the optimum results.
Black Pepper
Black pepper is capable of a lot more than merely flavouring your meal. For example, piperine, a chemical found in black pepper, improves metabolic function and reduces fat storage in the body. As a result, you can effectively prevent obesity with black pepper dishes like black pepper tea.
Black pepper additionally aids the body’s ineffective absorption of nutrients. It is known as dietary bioavailability. In addition, it aids in boosting immunity and prevents infections. If mixed with other fat-burning ingredients, black pepper can burn an equivalent amount of calories as a 20-minute walk. It also prevents the formation of new fat cells.
Garlic
Along with its strong flavour, this spice also possesses fat-burning effects. Garlic burns body fat by increasing the overall body temperature.
Garlic is essential for increasing energy levels, which helps you burn calories and stay in shape. It actively increases the metabolic rate and helps the body lose weight more effectively. In addition, garlic is well-known for its appetite-suppressing properties. It keeps you full for long, reducing your chances of overeating.
It’s a fantastic detoxifier. It aids in the removal of toxins that severely damages the digestive system. Garlic also provides several other health benefits, including lowered blood pressure, reduced inflammation, and prevented heart disease and osteoarthritis. Therefore, you should include garlic in your regular diet.
Turmeric
Turmeric is a well-known immunity-boosting plant that can also aid weight loss. In addition, it bears several fat-burning qualities. It aids in digestion and is a powerful fat-burning agent. It also contains a chemical called curcumin, which aids in increasing the body’s metabolic rate simply by increasing core body heat.
Curcumin reduces inflammatory markers linked to obesity. People who are overweight or obese have higher levels of these indicators. Therefore, this substance can help you lose weight, inhibit fat tissue growth, prevent weight gain, and improve insulin sensitivity.
Mix turmeric powder with your curry or beverages and enjoy your healthy diet.
Ajwain:
Carom Seeds or Ajwain is a famous Indian spice if you have gastric issues & have abdomen discomfort this spice works wonderfully! For weight loss with correction of bloating have Ajwain water once a day! Boil 1/2 tsp of ajwain with 1 glass of hot water soaked for 10 min, wait for it to warm -strain & have it.
Nigella Seeds (black cumin or kalonji)
Nigella seeds are very beneficial when it comes to weight loss as they contain active compounds called phytochemicals, including phytosterols, which help in getting rid of fats. Black cumin also has the ability to control appetite, which eventually helps in reducing weight. According to studies, in addition to weight loss, nigella seeds also help lower cholesterol, reduce inflammation, and aid blood sugar regulation.
Try to have these spices used with food to enhance the adaptability of the food, increase metabolism & gain more benefits from specific spices, says the health expert.
Since ancient times, Indian kitchens have always been a treasure mine of various spices. Make sure you include these spices in your diet to lose weight.
