Ms. Namita Nayyar
How do you manage to stay fit and avoid weight gain being a chef made around food? Share the diet pattern you follow. Foods you try to include in your diet & 5 foods you avoid? For you, an ideal breakfast would be.
Ms. Kirti Bhoutika
Eat nutritious food, control portion size, and keep your body active.
5 food to avoid-
- processed and packaged food
- white bread
- canned juices
- deep fried oily food
- excessive white sugar
5 foods to include in your diet-
- milk products
- nuts and seeds
- resh seasonal fruits and vegetables
- whole grains
- pulses and daal
Ideal meal would be a good share of proteins, good fats, vegetables and fruits, and whole grains.
Ms. Namita Nayyar
Exercise & fitness routine you follow to stay fit, healthy & prevent weight gain?
Ms. Kirti Bhoutika
Working out at least 4 days a week. Also, trying to take the stairs and walking whenever possible to keep my body moving
Ms. Namita Nayyar
5 tips for people from the food industry or females who would like to compete in competitions like MasterChef?
Ms. Kirti Bhoutika
- Do not participate to win. Participate to excel and learn.
- Pre-plan what you might want to make in the next challenge
- keep up with trends and new ingredients
- Include different textures on the plate.
- Improvise and innovate with textures and flavors.
