WomenFitness India

Rapid Fire With Model, Actress & TV Presenter Karishma Kotak!

Karishma kotak

NN:

Favorite form of exercise: Cardio or strength training?

KK:

Cardio.

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What do you eat before and after a workout?

KK:

Egg white omelette before and after workout grilled chicken.

Karishma kotak

NN:

Hard-to-resist cheat meal?

KK:

Pizza or lamb chops or jacket potato.

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Define Women Fitness.

KK:

I honestly think more than looking lean or toned it’s about feeling internally good.

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While shooting outdoors, how do you manage to eat healthy?

KK:

Lots of water, fresh fruits and nuts and mostly eating proteins.

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