Ms. Namita Nayyar
What comprises your fitness regime? Being an actress how did you manage your weight postnatal?
Ms. Kajal Aggarwal
I usually balance between weight training and cardio. Through the lockdown, I did a lot of virtual sessions of Mat Pilates, HIIT, and functional training.
I did a lot of prenatal yoga, Pilates, and barre which helped me in my baby’s delivery.
At the moment, I’m focusing on regaining my strength and endurance which is very difficult after a whole year of slowing down. I’m doing yoga and physique barre workouts to rebuild from the inside and loving it. I swear by this and recommend it to all recovering moms as well as expecting mums!
Ms. Namita Nayyar
Social media comes with its own pros and cons, how do you deal with negative trolling and backlash?
Ms. Kajal Aggarwal
Well, we are a generation addicted to social media. I try my best to stay away, take periodic detox, and use it for my convenience rather than the other way around. There is no denying that it’s a great way to directly connect with the audience and it’s fabulous when used for its pros rather than indulging in cons.
Trolls and negativity, one just has to learn the art of ignoring.
Ms.Namita Nayyar:
Being the cover girl for Women Fitness India you are an inspiration to our readers who wish to enter the industry, your piece of advice and your take from working in the glamour industry
Ms. Kajal Aggarwal
My biggest piece of advice is, that one has to have tremendous conviction, patience, grit determination, and capacity for an insane amount of hard work but having said that, one must also be smart and always have a backup plan. Completing one’s education is an absolute must.
This industry is a balance of luck, capitalizing on opportunity, and constantly proving yourself with hard work.
Ms.Namita Nayyar:
Lastly your upcoming projects and plans for the year?
Ms.Kajal Aggarwal
I have a slew of films waiting for release. I’m Hindi, and my film Uma will be released soon. In Tamil, Ghosty. I have signed a slate of new films which will be going on floors from August / September. I am really excited to get back to filming, I’ve missed it and I’m also slightly nervous, the tingling feeling like it’s my first!
Know More About Kajal Aggarwal
This interview is exclusive and taken by Namita Nayyar, President of Women Fitness.
