Ms. Namita Nayyar:
What is your favourite workout? Your top 3 favourite indoor exercises.
Ms. Juhi Parmar:
I am not too much of a workout person. The kind of workout that I like to do involves jumping around, dancing, and playing with my daughter. Not only is it great cardio but it helps with weight loss and it is a lot of fun. Otherwise, indoors there is not much you can do apart from the same kind of exercises that you would do in the gym and those aren’t my favorite. Rather than sitting at home and working out I prefer going out for walks and taking in the fresh air. Having said that, going out for walks has become a far-way-dream as I haven’t done that in the past 2 months.
Ms. Namita Nayyar:
During this lockdown period, it is difficult to stay positive and motivated when inside, especially for children, Share any 5 tips on how you keep your daughter busy and occupied in the lock-down period?
Ms. Juhi Parmar:
Apart from work and going out to meet my friends I am more of a homebody, I don’t like to go out every day. One thing we are missing this year is our yearly vacation where I take Samaira for a holiday. We had major plans for this year too but everything has gone for a toss. Although I am fine being at home, I feel bad for Samaira. As a kid she wants to step out and play with her friends, go to school, learn new things but not being able to do any of those things is making her cringy. However, my parents and I try to keep her entertained. I have chalked out a routine for her where she has her study time, playtime, her me-time where she likes to read books, play board games, play with her toys and spend time with the family. I don’t allow her to watch TV or play on the phone as it’s not good for her eyes. All in all, we are trying to keep her busy and trying to deal with the situation as much as possible.
Ms. Namita Nayyar:
You share all types of content on our your Youtube channel from cooking to work out to self-grooming, what are your future plans and what kind of content we are likely to see on your channel?
Ms. Juhi Parmar:
The content on my channel isn’t pre-decided, I try to put up content relevant to the current times. Recently, I made videos on how to make face masks and sanitizer at home which were very well received and went viral. There are times when I come across something while I am cooking and I feel it would be good/informative for my audience, so I put that up. It’s a very day-to-day thing for me, I like to motivate people, I want women to feel good about themselves as there is so much responsibility on their heads. With my video, whatever little I can do to bring a smile on their face I try to do that.
