Ms. Namita Nayyar:
Trick to a good warm-up & why is it so important before a workout session?
Ms. Jasmin Walia:
Warm up so important as if you didn’t warm up you can cause serious injury to your body. Its like when you go straight to exercise you are shocking your body where as when you warm up you are gently allowing the body to realise that you are now going to be doing an intense workout. To warm up I simply just stretch and do like side steps, roll my next and hips around. Basic warm ups you can find on YouTube. I would also say that when I warm up and for example if I am about to dance. The pain the next day I don’t get as much but when I DO NOT warm up the pain is soooo much worse!
Ms. Namita Nayyar:
Three components that are key essentials in your fitness regime? Your forever target area.
Ms. Jasmin Walia:
My bum, my legs and toning my stomach. They are what most people look at first.
Ms. Namita Nayyar:
What does your first meal of the day look like? 5 foods to kick start the day?
Ms. Jasmin Walia:
I have porridge then just after that I have salmon, scrambled eggs, kale drizzled in lemon juice. With orange juice on the side. Then take a green shake which maybe I will have like, kale inside, spinach, apple, banana etc…
