Ms. Namita Nayyar:
You recently did a bold and beautiful photoshoot where you looked absolutely stunning and fit. How did the idea crop up? Unfold the exercises that comprise your fitness regime? Do you advocate the idea of going to the gym or hiring a personal trainer?
Ms. Jasmin Bhasin:
I wanted to explore myself physically as how comfortable I am to what extent and how comfortable I am in my own skin that’s why I was adamant about were no Photoshop or color corrections were there and of course, I am very comfortable with my friend, who is a very famous photographer Kapil so I thought lets give it a try and it came out really well. I basically do weight training, a little bit of cardio and I advocate going to the gym, it’s not important to hire a personal trainer there are many apps on the phone we can just watch them and workout, just be aware of your body, listen to your body if it says to rest for a day or two, don’t force your body for anything.
Ms. Namita Nayyar:
Eating healthy is an integral part of living a fit lifestyle. Being a food lover and enjoying parathas, dosa etc. The first thing you start your day with? How do you balance your meals to stay healthy and physically fit? Enlist your 5 favorite foods you would fall for any time?
Ms. Jasmin Bhasin:
I love food and I cannot resist my love for unhealthy food. I start my day with a glass of warm water with lemon and honey, I started having chlorophyll water which is very good for your liver and your skin, I start my day with that. I try to balance my meal by cheating once in a week because I love to eat things which are unfortunately unhealthy so to keep myself happy and healthy, I cheat once a week. Five favorite foods I will fall for any time are Butter chicken, Pizza, Spaghetti Meatballs, mango and malai ice-cream, and jalebis.
Ms. Namita Nayyar:
Do you have a glowing skin and beautiful hair – what skin and hair care tips would you like to share with our visitors?
Ms. Jasmin Bhasin:
Let your skin and hair breathe as much as you can. Natural growth is the prettiest I avoid putting anything in my hair and on my face and because of the profession if you have to then take breaks, nurture them nourish them. Also, one more tip I would like to share is that don’t rub off your make up quickly the amount of time taken to put on the makeup take that much time to remove it. Pamper your skin, take it off smoothly and nicely.
