Namita Nayyar:
How do you manage your mental and physical fitness? What does a day in your life look like?
Jasleen Royal:
Given the field we are in, it’s important to stay grounded and not get lost in the process. Thankfully, I have a tight group of people who are my anchors. I can pour my heart out to them, speak my mind, they are my reality check and primary factor in maintaining my sanity. I also began meditating a few years ago, I have stuck by that routine religiously and haven’t skipped a single day, even if it’s for 10 mins everyday. It really helps me in staying calm, composed and focused and imparts clarity to my mental being.
Well, my day starts with a glass of aloe vera juice as I said, some fruits, a video call to my family in Ludhiana, followed by coffee and breakfast. Then of course I move on to my work, checking emails, working on my compositions, catering to the deadlines and some cuddles with my dog! Right before sleeping I take a shower, meditate and sleep. This is of course when I’m not travelling, however I am travelling most of the time because of my gigs and tours. But whenever I am home, I do a 30 minutes cardio at home, followed by a quick body weight workout and mostly, I keep my diet clean.
Namita Nayyar:
With a huge following on social media, how do you deal with the negative side of social media?
Jasleen Royal:
We cannot deny the negative consequences of social media, the negativity does take a toll on your mind for sure. I recently unfollowed a lot of pages which I felt were messing with my mental peace. Also, most importantly, I am not that active.
Namita Nayyar:
Lastly, being on the cover issue, what message you would like to share for our readers who look upon your journey, what has played a pivotal role in your journey?
Jasleen Royal:
Firstly, thank you for all the love to everyone who has supported me and my journey. I am really grateful to each person who has enjoyed my music, you are my motivation and force that drives me.
I would just like to say, never give up on anything you set your mind on. I firmly believe in trying my best until it absolutely is not possible. I have always dreamt big and I intend to keep dreaming even bigger!
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This interview is exclusive and taken by Namita Nayyar, President of Women Fitness