Janhavee Agrawal had always been an overweight kid but she knew that she needed to change that. So she soon started with dancing, cycling, but couldn’t continue and jumped back to 80kgs. Again applied the same approach because at that time she wasn’t a gym girl.
But soon she realised its importance and successfully dropped her weight to 60kgs and now there is no looking back for her.
Janhavee’s Workout Plan
I am at intermediate level and I’m fond of weight training. So, I train 5-6 times a week.
I follow push, pull and legs split of workout.
My week starts with legs and shoulders, as I am aiming for hypertrophy so I go with heavy weights with 6-8 reps in 3-4 sets. But I surely do pre-operative sets before final sets with medium weight.
Then I do abs (floor exercises) and cardio for the second day. It takes 50-60 min.
3rd day is Chest and triceps (pushing muscles).
4th day again I go for Abs and cardio.
5th day back and biceps (pulling muscles).
6th 45-60 min of extreme stretching session.
I always make sure to do mobility movement before my workout as this eases out our joints and increases the flow of fluid in joints.
Towards the end of the workout I do 10 min of stretching, holding each strech for 15-18sec.
Janhavee’s Diet Plan
I believe in sustainable eating, which one can follow for their lifetime.
I am following moderate carbohydrates diet, which has 50-80gm of carbs, 100gm of protein and 100gm of fats.
My morning starts with a bulletproof coffee. Then in lunch, it is mostly eggs, cheese, paneer, a cup of dal or mix vegetables.
Then in between coffee, or lemon juice or some vegetable smoothie.
Pre-workout take black coffee and Post workout is 1 scoop of whey with some fats, 10gm of coconut oil mostly.
Then dinner which is generally same as lunch.
You can too follow Janhavee’s example and achieve incredible weight loss. Today, she is stronger, more powerful and healthier.
