N.N:
Share your exercise routine that you do to maintain such a perfect physique?
Ms. Ishi Khosla:
I believe in moderation . Even in exercise I do a combination of cardiovascular exercises, strength & flexibility training.
Yoga is a part of my work out. I eat every thing in moderation (except quit gluten, corn, soya & oats about a decade ago). I prefer almond or coconut milk . I do follow my body signals, eat only when I am hungry & avoid getting too full.
Standing on the scales regularly helps you to remain focussed. I am very conscious about what I eat out side my home & refrain from junk & processed foods.
N.N:
What is your diet routine? Do you take a regulated diet consisting of nutrients and vitamins to keep you in perfect health?
Ms. Ishi Khosla:
I start my day with some water, tea & soaked nuts . Move on to some lemon honey tea or cinnamon clove infusion. Around noon I snack on a fruit or roasted snack , sprouts or egg.
Lunch varies hugely but is around lentils & vegetables . It can often be a meal soup too along with vegetables. Around 4 pm it could be tea / coffee / hot chocolate .
Evening is peak hunger which is usually a heavy snack followed by a dinner of nothing or soup , vegetable or some poultry or fish .
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
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