Recognizing the important role of Yoga, in the psycho-social care and rehabilitation of Covid-19 patients in quarantine and isolation, this year’s commemoration of the International Yoga Day focuses on ‘Yoga for well-being’. The Theme signifies the importance of Yoga focusing on how the practice of Yoga can promote the holistic health of every individual.
The World Health Organization (WHO) has recommended Yoga as means to improve health. Its various benefits include increased flexibility, fitness, mindfulness, and relaxation.
What Celebrities have to Say on This Yoga Day
Whether you’re a morning person or not, taking the time to actually set up an uplifting morning routine that includes practicing gratitude, yoga, pranayama, breathing exercises—even if it’s just saying thanks for one thing each day—can have a big impact on the rest of your day. You don’t need to go to a gym or public park in case you want to avoid the crowd.
This International Yoga Day on 22nd June incorporate the good habit of yoga into your schedule to ensure you are of healthy mind, body and soul. Yoga not only keeps a person flexible and fit but also helps a person to de-stress and feel more positive. Bollywood divas like Sushmita Sen, Malaika Arora, Shilpa Shetty, celebrity yoga trainers like, Radhika Karle, Payal Gidwani Tiwari, Anushka Parwani & fitness enthusiast all swear by yoga.
Celebrity Malaika Arora Khan swears by Yoga & its benefits. Cover Model for Women Fitness Magazine stated in her interview “My daily fitness regime comprises of doing Yoga at leat one hour everyday. My simple goto everyday asanas are- Shirshasana, Suryanamaskar and Padmasana.”
Talking of yoga trainers, Payal Gidwani Tiwari in her feature states “Yoga is a complete change in one’s life.” She further adds “Yoga should happen to everyone it changed my life 360 degrees from a girl who would keep all within I become a bold go-getter. I left things behind that would hinder my journey and walked the path chosen for me. Yoga is an experimental journey only once you get in will you understand so go for it.”
Deanne Panday, well-known celebrity coach to actresses in her interview stated “I personally practice a lot of Ashtanga and promote this schools of yoga.”
Yoga is something everybody, every woman should practice. It’s important, make it a priority.
Happy International Yoga Day 2021.
To learn more about fitness trainers, models, celebrities and their fitness routine check out our celebrity section.
