By Ms. Pretty Tyagi
Lead Health Coach, Nutritionist, Founder, My22BMI
Flu Fighter Immunity Booster Recipe
Ingredients
- 10 to 12 lemons, halved and juiced (reserve about 6 to 8 lemon halves to boil)
- 1 large, piece of fresh ginger, peeled and sliced around 200 g
- 1 to 3-inch pieces of turmeric root, peeled and sliced
- 3 tablespoons of honey or Agave nectar
- 1 teaspoon or less of cayenne pepper (red pepper powder)
- 4 cups of filtered water
Preparation
- Place all the ingredients into a large pot over medium heat.
- Bring to a boil and then reduce heat to low and cover.
- Simmer for 45 minutes.
- Strain out the large pieces of ginger, turmeric, and lemon rinds.
- Once completely cooled, strain & pour into your glass jars for storage in the fridge.
- Drink 8-10 ounces a day, warmed or cold to help boost your immunity.
Carrot, Apple, Orange Juice
Ingredients
- 3 Carrots
- 1 Apple
- 1 Orange
- 2-3 peppercorns
Preparation
Put all these fruits in a juicer and make a potent juice rich in Vitamin A, B-6, C, potassium, and Folic Acid. Enjoy. You can add 2-3 black peppercorns for added immunity.
