WomenFitness India

5 Hot Healthy Soups For Dinner Time

Paya Soup

paya_soup

INGREDIENTS:

FOR TENDERIZING:

  • 3 mutton legs/paya/lamb trotters
  • salt – to taste
  • 0.5 small piece of peeled ginger
  • 2.5-3 black pepper corns
  • 1.5 glasses of water (approximately)

OTHER INGREDIENTS:

  • 0.5 tbsp oil
  • 1 medium sized sliced onions
  • 1-1.5 slit green chillies
  • 0.5 tbsp ginger paste
  • 0.25 tsp black pepper powder
  • 1 tbsp chopped mint leaves
  • 1 tbsp chopped coriander leaves
  • 0.5 tbsp chick pea flour

INSTRUCTIONS:

FOR TENDERIZING:

  • Firstly, wash the pieces of lamb legs/mutton paya very well with wheat flour and water for about 5-6 times.
  • In a pressure cooker add the washed lamb legs, add salt, add black pepper corns, add ginger.
  • Add for about 3 glasses of water and pressure cook them on high flame for about 40-45 minutes.
  • The step of pressure cooking the legs is very important as the complete juices need to be extracted.
  • Once done reduce the steam and put it aside.

FOR THE SOUP:

  • In a cooking vessel, add oil and heat it.
  • Add the sliced onions and fry them till translucent.
  • Also add slit green chillies into it.
  • Add ginger paste into it and saute for few minutes.
  • Transfer the tenderized lamb legs and its extract into it.
  • Add little water if required. Check for salt and add if required.
  • Add coriander, mint leaves, black pepper & corn powder.
  • In a small bowl, add besan and mix it with some water and make a thin paste.
  • Add the besan paste/chick pea flour paste into the stew/soup and stir well.
  • Cover the lid & bring the whole soup to a boil.
  • Boil it for about 10-15 minutes on medium flame to sim flame. Switch off the flame and serve hot.

Soups are a whole meal in itself depending upon the ingredients. Add as much or as little according to your needs and you can have a quick meal or a snack all ready to be savoured.

As the winter season is around the corner, it’s time to get that broth brimming and prepare luscious warm cups of soups that will comfort your body from the winter chill.

Try out a soup from our list of some of the best soups to prepare at home this season and warm up with your loved ones.

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