WomenFitness India

7 Healthy Summer Drinks


Nimbu Pani

nimbu pani


Ingredient :

  • Lemon (1 medium size)
  • Chilled Water- 2 glass (400ml)
  • Rock salt- as preferred
  • Mint leaves (8 leaves)
  • Chia seeds 1tsp
  • Cumin powder (optional)
  • Chat masala (optional)


Method

  1. Take chilled water in a vessel.
  2. Slice lemon & squeeze the juice with squeezer. Discard the seed.
  3. Add black salt, mint leaves & chia seeds.
  4. Mix all ingredients.
  5. Serve chilled

Sattu Sharbat

Sattu Sharbat

Ingredients

  • 3-1/2 tablespoons Roasted Gram Flour (Sattu Ka Atta)
  • 4 Mint Leaves (Pudina) , finely chopped
  • 2 tablespoons Coriander (Dhania) Leaves , finely chopped
  • 1 Green Chilli , finely chopped
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Cumin powder (Jeera)
  • 1/2 teaspoon Black Salt (Kala Namak)
  • 3 cups Chilled water
  • Salt , to taste

Method

  1. In a bowl, add the sattu flour. To this, add rest of the ingredients including pudina leaves, coriander leaves, green chilli, lemon juice, roasted cumin powder, black salt, and mix well after adding cold or chilled water.
  2. Stir until the drink is uniform and without any lumps. You can do this with a spoon or use a handheld buttermilk churner/whisk.
  3. Pour it into the tall glasses and serve.

© by Womenfitness.org 1999-2024. All rights reserved.