Harj Hadani is one of the most popular fitness trainers on Instagram. This mother of two is also a nutritionist and is a motivation for all those moms who want to lose weight the healthy way but can’t find the time to hit the gym.
In her interview with Women Fitness India, Harj Hadani shares tips for all those busy women to start working on their body.
Be an Early Riser: Hardani shares” My best tip is to practice waking at 5am. It’s hard for 2-3 days but once your internal clock adjusts, it’s a life changer. After work we are just too tired, either physically or mentally.”
She adds “Also, by working out in the morning you will be more inclined to stick to your diet all day, you rev up your metabolism to burn more fat throughout the day (especially if you’re at a desk job sitting all day), and you are free after work to still have time to spend with friends and family, more time to cook and prepare your meals for the next day.”
Prepare your meals before hand. From her personal experience she says “Prepare all your weeks meals by planning 2 cooking per week. I cook on Sunday and again on Wednesday. I weigh out and portion all my days’ meals so it’s easy to take to work and stay on track.” Further on talking about her diet “I do not restrict or count calories of fruits and vegetables, I believe they should be eaten to the hearts desire-they are not making you fat, the sugar making you fat is from processed foods, not real foods.”
