Ms. Namita Nayyar:
Share your daily diet routine? A diet that has helped you look your best. What are your favorite protein supplements?
Ms. Gauahar Khan:
I believe in natural protein, so like to eat eggs and fish as much as possible.Over the last two years, I haven’t taken any protein supplements. I eat a balanced diet.
So that means I can eat a heavy breakfast, go light on lunch, and then probably just go absolutely light on dinner and just have a soup or something for dinner. on most days, I don’t starve myself of anything. I don’t deprive myself of anything. If I feel like having a bite of something sweet, I will do that a lot.
It oh my God, of course, I’ll lose weight or something, then I will be very careful about what I put in my mouth. But otherwise, it’s usually a balanced diet with high protein and fewer carbs. But I don’t exclude carbs. Absolutely. I still have a few carbs when I want to, or maybe in the daytime and not at night
Ms.Namita Nayyar
You have always spoken for women’s rights and also been an inspiration for women to be outspoken. Share why is it important for women of India to stand up
Ms.Gauahar Khan:
This is not about Indian women, it’s about any woman because it’s about speaking your mind, especially in India. A lot of people in a lot of states or cultures deprive a woman to have a voice of their own. There are a lot of definitions that women have to live by. And I feel like that in itself. Grubs your right to speak and have a mind of your own and a voice of your own.
So it’s important to give women that confidence, to speak but speak correctly. I think if anything needs to be taught whether to a man or a woman, it’s about how to put your point across. It’s not about how much to talk or how less to talk. So for me, that is important that you give a person, whether a man or a woman, the right to have a mind of their own and then a voice of their own.