WomenFitness India

All You Ever Wanted to Know From Yogini Fharzana Siraj, Founder of Orange Ray

Ms. Namita Nayyar

Orange Ray is a center for holistic fitness and wellness founded by you? The best feedback you received to date?

Ms. Fharzana Siraj

This is from Ms. Ananya Rane– copied as received on Google.

‘I had been suffering from a no. of long Covid symptoms for more than 7 months when I got in touch with Dr. Siraj. No allopathic medication or treatment was working. Not only did Dr. Siraj help me with my long Covid symptoms, but she helped me with a lot of other health issues I was dealing with, not only physical but mental and emotional as well.
Dr. Siraj’s approach to healing is unique and mindful. As she says, she treats from the outside to the inside. It’s not a one-dimensional treatment, but a holistic approach to healing. Not only does she take the time to understand your physical symptoms, but she makes time to understand you as a person, which I found was extremely effective in diagnosing and treating my problems.

I spent 14 weeks under Dr. Siraj’s watchful eye, and I can safely say, that a lot of my problems have been addressed and taken care of and my health is back to almost normal

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, which for me means a great deal, as Covid had really taken a toll on my body and mind. Her treatment was simple yet effective, and for me, it is now a lifestyle choice to live according to what she has taught me. Small changes in diet, approach to health – both physical & mental, going back to the natural way of consuming, being mindful of how you’re feeling… have benefited me hugely.

I will be forever grateful to Dr. Siraj for taking me under her care and giving me the support I needed during some of my toughest times. And her team at Orange Ray was nothing short of amazing. Their response time was quick and even though it was over texts, I always felt they were extremely polite and helpful, no matter what my request may have been.

To the entire team at Orange Ray & the most fantastic Dr. Siraj, “a heartfelt THANK YOU for getting back on track! I will forever be grateful for everything you have helped me with!”

fharzana

Ms. Namita Nayyar

Please share the difference between Acupressure & Acupuncture? How far does it help in healing? Many find it a fad, a Problem that can be healed with both the methods

Ms. Fharzana Siraj

Acupuncture and Acupressure are forms of Traditional Chinese medicine that focus on Qi, which is the body’s life force energy. Studies link the two treatments with a plethora of health benefits involving everything from digestive problems to mood disorders, to pain relief and stress relief.  

Traditionally, acupuncture attempts to stimulate the meridians or energy pathways in the body so it can balance itself. Needles are inserted into acupuncture points throughout the body which are connected by the meridians.

It re-establishes the body’s ability to transmit messages as it clears the blocked meridians which in turn allow it to balance and heal itself. Acupuncture is invasive while Acupressure is not. Acupuncture requires skill and training while anyone can do Acupressure. Since I am a licensed Acupuncturist and have seen the results which are very quick, especially for pain reduction and elimination I can vouch for its efficacy.

Acupressure on the other hand can be painful as the muscles become sore for a few days.  Of course, Acupressure is very useful for myofascial release and other disorders though the process may be slower and more painful compared to Acupuncture. Both of these are very useful in low back pain, neck pain, etc.

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