WomenFitness India

6 Nutrivity Festive Delights for the Season

By Kejal Shah

Indian festive season is incomplete without sweet dishes and desserts. So now you can enjoy these Diwali sweets guilt-free with these delicious homemade easy and healthy sweets.

Nutty dates ladoo

ladoo

Ingredients

  • 1 Tbsp Chopped Cashewnut
  • 1/2 Cup Chopped Dates
  • 1 Tbsp Chopped Pista
  • 1 Tbsp Chopped Walnut
  • 1 Tbsp Chopped Almond
  • 1 Tbsp Poppy Seeds
  • 1 Tbsp Clarified Butter (Ghee)

Method

Pre Preparation

Grind dates into a paste

Preparation

  • Take a pan and heat ghee to add khas khas, allow it to crackle and remove it from the flame
  • Then add ghee, chopped walnut, chopped almond, chopped pista, chopped cashewnut.
  • Roast till golden brown
  • Remove in a bowl
  • In a bowl add ground dates, roasted poppy seeds, and roasted nuts. Mix well
  • Make ladoo
  • Serve and enjoy.

Healthy bites

energy bites

Ingredients

  • ½ Cup Cow Milk
  • 4 No. Dates
  • 1 Tbsp Khoa
  • ½ Tbsp Sugar
  • 1 Tsp Almond (Chopped)
  • 1 Tsp Cashewnut (Chopped)
  • ½ Tbsp Clarified Butter

Method

Pre Preparation

Soak dates in hot water and make a smooth paste

Preparation

  • Take a thick bottomed pan and heat it on a low flame
  • Add clarified butter, and dates paste and mix it well
  • Add cow milk stirring it continuously
  • Add khoa, and sugar and let it simmer to half its consistency
  • Add chopped almond and chopped cashew nuts.
  • Mix well till it starts to leave the pan and come together as a mixture
  • On a plate spread little ghee and flatten the mixture with your hand. Cut it into square pieces and serve.

Protein Dhamal ladoo

ladoo

Ingredients

  • ¼ Cup Green Gram Dal
  • 1 Tsp Almond(Chopped)
  • 3 Tbsp jaggery Powder
  • ¼ Tsp Green Cardamom Powder
  • 1.5 Tbsp Clarified Butter

Method

Preparation

  • Dry roast green gram dal in a pan and blend it into a powder
  • In a Kadai, heat clarified butter
  • Add the roasted moong dal powder and mix it well with the ghee. Take it out in a bowl
  • Add green cardamom powder, powdered jaggery
  • Mix it well
  • Make ladoos and serve them on a plate.

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