By Kejal Shah, NUTRIVITY
Since diabetes can be hazardous to the feet, even a little cut can have adverse effects, and diabetic foot care is crucial. Moreover, diabetes leads to the hardening and narrowing of blood vessels, which impairs circulation. It is more difficult for the foot to heal and fight infection when circulation is poor.
Use the advice to help you avoid accidents and lower your risk of developing feet issues, which are common among diabetics and those with neuropathy.
Check the feet every day:
Every day, examine your feet for any changes to the skin or nails, including cuts, redness, swelling, ulcers, blisters, corns, and calluses. If you’re having trouble seeing your feet, try using a mirror or getting a family member to assist you.
Wash your feet daily:
Every day, wash your feet in warm water—not hot water. Don’t let your feet soak. Apply moisturizer to the top and bottom of your dry feet, but avoid the space between your toes as this could cause an infection.
Never go barefoot:
Avoid walking barefoot. To prevent injuries, always wear shoes, socks, or slippers, even indoors. Ensure that there aren’t any pebbles or other things within your shoes and that the lining is smooth.
Wear shoes that fit well:
Wear comfortable shoes. Try on new shoes at the end of the day when your feet are typically the largest for the greatest fit. Wear your new shoes for an hour or two every day, gradually breaking them in until they are entirely comfy. Always put on socks when wearing shoes.
Trim your toenails straight across:
Cut your toenails straight across, then use a nail file to softly round any jagged edges. If you can’t see or reach it, ask your podiatrist to cut your toenails.
Don’t remove corns or calluses yourself:
Corns and calluses shouldn’t be removed by you, and using over-the-counter solutions to do so could cause skin burns.
Get your feet checked at every health care visit:
Every time you visit the doctor, have your feet examined.
Moreover, have a thorough exam performed by your foot doctor every year (or more frequently if you have nerve loss) during which the doctor will assess your feet for feeling and blood flow.
Keep the blood flowing:
Put your feet up when you’re sitting, and wiggle your toes for a few minutes several times throughout the day.
Choose feet-friendly activities:
Pick foot-friendly exercises like biking, swimming, or walking. Ask your doctor which activities are best for you to engage in and which ones you should avoid.
Ask your doctor what else you can do to maintain the health of your foot.
