Studies have shown that working out during menstruation can reap tremendous benefits – from alleviating cramps to regulating irregular cycles, the list is atypically long.
One of the main side effects of menstruation is the precursor to PMS. Although it affects every person to a different degree, a shift in mood owing to the hormonal changes is a common denominator among all. This is a good time to get the endorphins flowing within the body, which can be achieved through light exercises and movement. As a result, these endorphins allow our brain to relieve the notion of pain and send a positive signal to the body. This, in turn, also helps reduce menstrual cramps naturally as exercise boosts blood circulation.
Another very prominent effect of periods is definitely fatigue and exhaustion. Scientists have proven that when the body feels the most low on energy, the only way to combat it is through movement and exercise. Although initially it can be tiring, however, as the circulation increases, heart rate is elevated and more energy is produced, thereby relieving lethargy and fatigue. These exercises, however, should be balanced with enough sleep and rest.
One surprising benefit of exercising for women is that it is a natural remedy for irregular period cycles. Getting on a healthy diet coupled with a fitness routine can kick-start a late period. Some fruits and herbs like pineapple, papaya, and parsley act as emmenagogues, which have properties that speed up the cycle.
Although exercising during menstruation has been deemed beneficial, the question arises as to what kind of exercises are best during those days of the month. The answer is surprisingly any physical activity, which could be yoga, a light cardio workout, or even a few home workout exercises- anything that enhances the circulation process. Going for a dance or Zumba class, aerobics, among others, are easily recommended activities. Over-exercising during menstruation, however, can be detrimental to your overall health.
Conclusively, it can undoubtedly be argued that working out during menstruation should be encouraged, as there are no proven side effects of the process. The myth of physical deterioration while on your period, which shrouds most women in our country, can only be removed through open and honest conversation.