by Deepti Sharma, Director, Multift
Maintaining healthy blood sugar levels is essential for overall health and well-being. High blood
sugar levels can lead to a variety of health problems, including diabetes, heart disease, and
obesity. Therefore, it’s crucial to maintain healthy blood sugar levels through a balanced diet and
regular exercise.
Regular exercise can help control blood sugar levels by increasing insulin sensitivity, allowing
glucose to enter cells more efficiently.
Here are seven exercises that can help you maintain healthy blood sugar levels:
Walking:
Walking is a great low-impact exercise that can help you maintain healthy blood sugar levels. A 30-minute walk every day can help lower blood sugar levels and improve insulin sensitivity. Walking after meals can also be helpful in controlling blood sugar levels.
Yoga:
Yoga is an ancient practice that can help you maintain healthy blood sugar levels. Yoga poses, such as the downward dog, can help improve insulin sensitivity and lower blood sugar levels. Additionally, yoga can help reduce stress, which can be a contributing factor to high blood sugar levels.
Resistance Training:
Resistance training, such as weightlifting or using resistance bands, can help increase muscle mass and improve insulin sensitivity. The more muscle you have, the more efficiently your body can use glucose for energy. This can help lower blood sugar levels and improve overall health.
Cycling:
Cycling is another low-impact exercise that can help maintain healthy blood sugar levels. A 30-minute bike ride can help lower blood sugar levels and improve insulin sensitivity. Cycling can also be a great way to incorporate exercise into your daily routine, such as commuting to work or running errands.
Swimming:
Swimming is a low-impact exercise that can help you maintain healthy blood sugar levels. Swimming works for all the major muscle groups and can improve insulin sensitivity. Additionally, swimming can be a great way to cool off in the summer while getting a great workout.
Pilates:
Pilates is a form of exercise that focuses on strengthening the core muscles. Pilates can help improve insulin sensitivity and lower blood sugar levels. Additionally, Pilates can help improve flexibility and balance, which can be helpful in preventing falls in older adults.
High-Intensity Interval Training (HIIT):
HIIT is a form of exercise that involves short bursts of high-intensity exercise followed by periods of rest. HIIT has been shown to improve insulin sensitivity and lower blood sugar levels. Additionally, HIIT can be a great way to get a quick and efficient workout.
In conclusion, maintaining healthy blood sugar levels is essential for overall health and
well-being. Regular exercise can help control blood sugar levels by increasing insulin sensitivity.
The above exercises can help you maintain healthy blood sugar levels and improve your overall
health. It’s important to consult with your healthcare provider before starting any new exercise
program