Ms. Namita Nayyar
Women Fitness India talks about celebrity diets and fitness regimes, do you follow any special diet? What is your guilty pleasure in food?
Ms. Elli AvrRam
Yes, I’m off gluten, dairy products, and sugar, but my cheat meals do have all of these things in them! I love to eat pizza, fries, burgers sometimes, and of course chocolate. Otherwise, my diet is very clean, with hardly any oil, nothing is fried, and no sweets at all. I decided years back to stick to a diet that will become part of my lifestyle.
Ms. Namita Nayyar
What comprises your fitness regime? Do you go cardio workout to burn the cheat meal calories?
Ms. Elli AvrRam
Since I’m keeping a balance in my diet, there’s no need of getting stressed over a pizza one day! And that’s what has helped me to live more peacefully. Before I used to stress a lot over these things, and it was just ruining my peace of mind. When you start to eat in a healthier way and stick to it, you slowly start to enjoy eating healthy, and that makes it all easier!
Ms.Namita Nayyar:
Being the cover girl for Women Fitness India, your message for our readers who wish to make it big in the industry?
Ms. Elli AvrRam
You need to be the one who believes in yourself and not wait for others to see what you are capable of. There will be a lot of people who will try to bring you down and make you feel you don’t have it in you or don’t belong here, but be strong enough to know who you are and what you have to share with the World! Keep working hard on your skills, and your well-being especially, because if you don’t feel good from within, then that will show on your face and posture, which won’t make you shine when you go for meetings/auditions or shoot in fact!
Ms. Namita Nayyar
Lastly, how do you keep up with your mental health? How important do you feel it is to be mentally fit as compared to physical fitness?
Ms. Elli AvrRam
It’s equally important to keep our minds healthy and fit, as well as our bodies. This is something I’ve learned recently, and I believe the reason is that the awareness around this has come only these last few years. The best thing I’ve discovered is meditation. It truly helps more than what we tend to think.
Know More About Elli AvrRam
This interview is exclusive and taken by Namita Nayyar, President of Women Fitness