5. Radish
Radishes are a powerhouse of nutrition and are also great for weight watchers since they are low in carbohydrates. They are packed with Vitamin C, which has important antioxidant function. Radishes can also protect against stomach ulcers and fungal infections.
Radish Raita
Ingredients:
- 2 cups Thick curd
- 2 Radishes, grated.
- 1 teaspoon Cumin powder
- 1 Green Chilli finely chopped.
- 1 small bunch of Coriander leaves, chopped.
- Salt to taste
Instructions:
- Beat the curd with salt and cumin powder so it is completely smooth.
- Mix in the grated radish and chopped green chili.
- Garnish with coriander leaves.
6. Turnips
Turnips aren’t commonly used in Indian homes, mainly because we aren’t sure how to prepare them! Turnips are rich in a variety of nutrients like potassium, manganese, fiber, and loads of antioxidants. Because of these turnips are known to improve immunity, reduce the intensity of respiratory illness, and lower the risk of certain cancers.
Creamy Turnip Soup
Ingredients:
- 3 turnips peeled and chopped.
- 1 potato peeled and chopped.
- 2 onions, sliced.
- 6 garlic cloves, chopped.
- 1 tablespoon butter
- 4 cups chicken stock/vegetable stock
- Salt and pepper to taste
- Chopped herbs.
Instructions
- Melt the butter in a pan and fry the garlic and onions till soft. Add the vegetables, stock and some water.
- Boil the soup and then let it simmer for 15 minutes till the vegetables are cooked.
- Once cool, blend the contents of the pot to a puree. Season with salt and pepper.
- To make it creamier, add some fresh cream. Garnish with chopped herbs before serving.
