Are you worried about gaining weight during Diwali celebrations by missing out on a workout? Well, worry not! Eating consciously and being a little more physically active throughout the day, you can sail through any festival without losing your fitness.
5 Ways to burn calories while doing the Diwali Cleaning.
Clean the Windows
Cleaning windows is a great stretching exercise and a way to exercise your arms and hands. While you get all the grime off the window panes, you also burn calories!
Clearing the closets & drawers
Sorting out your closet and moving your clothes is a great way to exercise too. You can also do squats while you bend to take things out of the lower shelves etc. It can help you burn around 90 calories.
Cleaning or Painting Walls
Diwali means getting the house freshly painted. Get involved in some way. It’s a great way to get creative and lose those extra kilos.
Mop and Sweep
Mopping and sweeping is the best exercise for the upper and lower body. Play some loud music and do a little dance with the broom or mop. It’s a fun way to burn calories.
Scrub the floor
This is the time to go down on all fours and get scrubbing. When you are pushing your hands forward to scrub the floor, it not only helps you keep your stomach muscles tight but also stretches your torso.
This Diwali try to get rid of all the unnecessary junk that is collected at home, negativity, and those extra kilos!
