Namita Nayyar:
You are often referred to as one of the most glamorous sportswomen and have also featured on few fashion magazines as well. Tell us more about your personal style
Dipika Pallikal:
For me, my style is all about being comfortable. Especially for us we are always in our training gears and hardly get the time to dress up, so for me it has always been comfortable and easy.
Namita Nayyar:
Since Women Fitness India talks about celebrity diets and fitness secrets. Share your diet schedule during your training period and when off the court. 3 supplements you vouch for.
Dipika Pallikal:
I have never really played around with my diet. I blindly follow what my nutritionist tells me to do. More importantly we travel so much that is it gets hard to eat exactly what is on the diet. I have always made sure that i eat healthy but more importantly I have always stressed on the importance that cheat meals are important too.
Namita Nayyar:
There has been a buzz, that your fitness routine impressed Virat Kohli, Share with us your workout routine and your favorite indoor workout routine
Dipika Pallikal:
During training, I work out nearly every day. Alternate days of Gym work and court work. I also do a lot of outdoor running which is integrated in my programmes.
The indoor workout that I have enjoyed lately is Pilates. I really enjoy it. It works well for me.