Ms. Namita Nayyar:
With long shooting hours, how do you squeeze in a workout session?
Ms. Digangana Suryavanshi:
I try to workout in my room more, if I get the time I go to the gym depends. I don’t like to over-exhaust myself because if you sometimes push yourself too much then it gets to a point where you’re actually causing a lot of damage to yourself instead of trying to help yourself.
If I am not working for long hours and working where I can accommodate workouts, I do make it a point that I workout for forty five minutes in the gym.
Ms. Namita Nayyar:
The first meal of the day is like what? Foods that are an absolute no in your diet?
Ms. Digangana Suryavanshi:
I can’t do without food, I’m a pure vegetarian, not even eggs, so I get a lot of my protein from soya, peanut butter, I can have it anytime of the day but I have to tell myself to stop because I’ll otherwise gain weight. I don’t like sprouts but I eat it because my mum gives it to me.
Also dals and spinach. I actually like spinach so I try to make these combinations that I like in taste and are healthy but food is a must for me. My first meal is basically milk and nuts like almonds soaked overnight or a bowl of Muesli or something or peanut butter and bread. I try to keep a little bit of variations every day and have like a little bit of Indian things like poha, upma or something maybe just for taste purpose.
Ms. Namita Nayyar:
Your skincare and hair care routine post shooting?
Ms. Digangana Suryavanshi:
Well there is actually not too much time for skincare and haircare routine after shooting, because I genuinely only want to just take off my makeup and finally go to sleep but I make sure to remove all the makeup off my face before I go to sleep, like absolutely clean. I take a shower in the night and sleep because I wake up with like fifteen- twenty minutes before so I wash my hair in the night.
I take a lot of care of my hair and comb them before I go to sleep and see to it that there are no knots since stufflike that damages your hair.
