WomenFitness India

Actor Debina Bonnerjee Decodes Secrets on Staying Fit During Lock-down.

Ms. Namita Nayyar:

Skincare habits that you swear by? Any skincare tips for the young and ageing woman both 

Ms. Debina Bonnerjee:

Skin care habits that I swear by is, never to sleep with makeup on . Never start your day without wearing the sunscreen. The rest of the intricate details, I think, is there on my YouTube channel and which I keep talking like a nagging woman. And skin care is all about following it diligently, regularly, every day. It’s not a onetime thing. So you have to be very regular. You have to be very diligent as far as skin care is concerned.

Ms. Namita Nayyar:

How important do you think that mental wellness is important today? Any personal experience on how to cope up with stress?

Ms. Debina Bonnerjee:

Paying attention to mental illness is equally important. If you’re thinking that everybody’s at home in their is secure or safe , it’s not like that. Mental health is taking a toll on people. And I would see that with myself because I started feeling very unwell, very, very unwell. And I started feeling feeling weird and unwell. Maybe in some other video I will talk about it in details. But yes, I started feeling so unwell. And I mean and not having the security of my home, being with my family and monetary security could give me a solace because I was extremely feeling unwell. So that’s when finally I had to talk to a doctor, talk about all my illness, which was absolutely physical that I started feeling. And then my doctor assured me its mental health. And mentally, I’m feeling all these pain, which physically does not actually exist. So I think that being me, a very confident girl and working, I had been working regularly there, work lined up even after the lockdown.

I’m sitting in the safety and security of my house in spite of that. If I could feel this, there are many, many, many people out there who have who would be feeling things similar, if not the same. So people need to reach out to people. People need to talk to people. If doctor possible? But don’t think that it is a very easy thing. Take it seriously. And talk to people. And trust me, the moment you start talking to people, you’ll feel better.

Ms. Namita Nayyar:

Tell us something about your upcoming projects post Lock-down

Ms. Debina Bonnerjee:

Post lock-down. I have Aladdin that I just started shooting for. So obviously that is the commitment that I already have going. So I will have to get back in to shooting that. And obviously, there are a few, My YouTube channel videos wherein I collaborated with a few brands and all those things are always ongoing.

Ms. Namita Nayyar:

Last, how would you define “Women-Fitness” for our viewers?  

Ms. Debina Bonnerjee:

Women fitness is of utmost importance because women think that because they do a lot of work at home so they don’t need to do an extra movement in the name of fitness because that’s a very wrong concept. Even if you are moving inside the house slowly, that will be fine. It is being active and being busy in something. But you just need to take out some time and do a workout for half an hour at least, or walk in one whole 24 hour, half an hour at least.

Taking care of the food that the women are taking is also extremely important because women, while taking care of the house, tend to overlook their own health. And that’s something that I would not propagate. Women definitely need to take care of their health and wellness more than men or rather the they should take the upper hand and help men, women, whoever is there in the house, motivate and take care of everybody’s health in the house along with their own selves.

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