Ms. Namita Nayyar:
You have been part of reality and fiction shows both, your favorite genre and what did you enjoy doing the most
Ms. Dalljiet Kaur:
Having done both genres I realized both are like two different sides of a coin. In reality shows…u have a lot more than you can explore as an individual and there are real emotions and real people confronting each other. So it’s very interesting and the daily soaps are something where you start living a character altogether and people start relating with you like those characters. I received a lot of love from my fans in both of these….and I enjoyed both equally… It’s difficult to choose from the two
Ms.Namita Nayyar:
You have an amazing following on your social media, what according to you is the best and worst part of social media? Also, message for your followers
Ms. Dalljiet Kaur:
I think social media is a boom, if you think of it, because I have connected with fans all over the world, which is not the case six years, seven years back, when I was working, we had to go to a certain country and meet fans that was like the only way. But I think with social media, we have connected beautifully. I speak to a lot of my fans from around the world, and it’s beautiful to have a technology like that today. But on the downside, I think the trolling that we talk about it is something which is very disheartening. There are people there are kids who are looking for a reason to bash each other or probably just sitting and waiting for somebody to make a mistake or say something that they don’t agree with. I really wish that social media was a better place to be in like a safe place. You know, if I had an opinion, if you could agree to disagree, but not bash or troll somebody for making an opinion, which you might not agree.
Ms. Namita Nayyar:
Pilates exercises you followed to strengthen your back post pregnancy.
Ms. Dalljiet Kaur:
I think more than physical fitness, to remain mentally strong and fit is more important because I was in a depression not too long ago and at that time I use to eat a lot and a lot of the wrong kind of food. It’s very weird that how it works, you are depressed, you start eating a lot and so, my mental state directly affected my physical self too. I ate a lot, put on a lot of weight, and being in this field and as on outer, it depressed me further. It was a vicious circle so, I want to urge to everybody who may be going through a similar circle, where they feel that they are at such a stage and the lowest point of life. They should buckle up and try and get back to their physical fitness. The moment you get physically fit, you don’t attract disease, then you can think straight. Mentally your function and find a solution to your problem that you are growing through. So for me, mental fitness is much more important, but your fitness is co-related as well. So yes, buck up, get up and show up. Life is beautiful.
Ms.Namita Nayyar:
Lastly, Women Fitness India is a platform for spreading awareness on importance of being mentally and physically fit. Quote you live by.
Ms. Dalljiet Kaur:
The quote I live by –
“Tough times never last But tough people do “And I swear by these words !!
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