WomenFitness India

5 Crystals To Ease Period Pain & Cramps

Did you know that Crystals can help ease pain? They can help to alleviate your cramps while also creating a sense of calm and peace at an otherwise highly emotional time.

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Crystals work on the subtle, energetic body and by tapping into their frequency through the power of entrainment, we can access their healing power. Crystals happen to be geometrically perfect and can easily maintain high vibration. They are resistant to entropy, which refers to a tendency to go towards disorder. As humans, we tend towards entropy.

There are certain crystals by placing them on our bodies we can raise our energy to meet that of the crystal.

5 Different Crystals to Ease Menstrual Pain

Moonstone

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The ultimate stone for women. It is strongly connected to the feminine, moon energy​ and as such it has a really gentle energy that is perfect for women’s issues. It’s known for its calming, mood-stabilizing effect and compassionate vibration.

Chrysocolla


A vibrant turquoise stone with a tranquil energy that helps you accept change from a place of serenity. It helps strengthen muscles while alleviating cramps so is perfect for PMS.

Jet

crystal healing


Like all dark stones, is known for absorbing negative energy and was traditionally used for cramps as it reduces swelling and heals stomach pain.

Magnesite​


A white stone that kind of looks like a brain in its raw form. As the name would suggest, it contains a high level of magnesium and subsequently aids in its absorption in your body. Due to its high magnesium content, it is also the perfect stone to help alleviate muscle cramps due to its relaxant properties.

Malachite

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Particularly good for menstrual cramps, however, it is a powerful amplifier of both ​positive and negative energy, so only use if you’re feeling good!

How to Use Crystals?

  • If you’re resting in bed, place the crystals on your tummy where you’re experiencing pain.
  • While moving out and about, keep some in your pockets. By having the crystals in close contact with your body or directly within your energetic field, the energy of the crystals will entrain with your body.
  • Be sure to use tumbled stones and not raw, especially if you are using them directly on your skin to avoid any irritation.
  • The next time you’re feeling your period coming on, grab your crystals and place them on your tummy while closing down your eyes and focusing your energy towards your abdomen.

You’ll feel the Difference.

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