High temperatures can create uncomfortable conditions. A paper published in the European Journal of Social Psychology, determined hot weather makes people less “prosocial”, or less willing to assist others. Even thinking about exposure to uncomfortable heat can leave one feeling more fatigued and less positive.
Here are some expert tips on keeping cool this summer.
The best way to be safe is to stay hydrated and keep indoors during peak sun hours.
Spike up the use of spices
Eating spicy foods can actually cool your body down. The heat of your dish will make you sweat and, in turn, cool you off naturally. According to Registered Dietician and Professor at the University of Connecticut Nancy Rodriguez try using spicy ingredients in salsa, guacamole and other summer snacks.
Refrigerate
You can turn everyday products into a cooling sensations simply by storing them in the refrigerator. Sunscreen, lotions, toners, creams and even perfume can all be kept safely in the fridge to give you a refreshing lift upon application. Nicole Darmanin, spokesperson for skin care company Mario Badescu, said that products such as eye creams can be kept in the refrigerator and applied cool.
Cool your pulse
The National Sleep Foundation recommended placing a damp washcloth in the freezer to create an easy, cooling compress. Placing the frozen cloth on your wrists or any pulse points will bring an icy shock to your body. If you do not have an ice pack, leave your wrists under cold, running water for 30 seconds. This will cool the blood in your veins and provide some instant relief.
Avoid caffeine, alcohol
Rely on water and juices. Ice cubes and ice lollies made from fruit and vegetables can replace cups of water, and that foods such as yoghurt — which is more than 80 percent water — can also keep fluids high. Caution against iced tea or anything with caffeine as some people can Observe increased perspiration. As refreshing as it may sound, beer, wine or hard liquor are all poor options. Alcohol is dehydrating and should be avoided during scorching heat.
Create a faux AC
To simulate the feel of an air-conditioner, Place a bowl of ice in front of a box fan and sitting directly in front of the flow of air.
These tips can help you stay cool this Summer.
