Ms. Namita Nayyar:
You managed to lose your post-pregnancy weight quite quick, tell us how did you manage that? 5 must-follow tips?
Ms. Chhavi Mittal:
Thank you! Yes I did infact lose the weight in 3 odd months I think. 5 tips you must follow:
1. The aim should not be weightloss, but fitness and good health. Trust me, you will need it in the years to come, now that you are a mother.
2. During pregnancy also, the food that you eat and the exercise that you choose is of utmost importance.
3. Start mild activity as soon as you can. Don’t let anybody tell you that only rest is important. Walking on your own feet to do your daily business goes a long way in being fit sooner.
4. Please avoid processed sugar and processed food as much as you can! No, you don’t need it!
5. Breastfeeding is GOOD for you and the baby! Don’t miss that beautiful experience.
Ms. Namita Nayyar:
Do you follow any particular diet? What are big no-no’s in your diet.
Ms. Chhavi Mittal:
I don’t follow any particular diet. Just follow one rule. Avoid anything that comes out of a labelled packet.
Ms. Namita Nayyar:
You run a full-fledged digital media house and are even lead performer in the series how do you strike a balance between your professional and personal life?
Ms. Chhavi Mittal:
There’s nothing that cannot be achieved with time management. I plan in advance for EVERYTHING! My gym time, my office hours, script writing time, eating, shooting etc everything. It’s really simple when you master that skill.
