Ms. Namita Nayyar:
Tell us about the diet routine you follow to stay healthy and physically fit? 5 favorite foods you love to eat anytime & anywhere?
Ms. Chetna Vasishth:
I follow a nutrition plan which entails, eating every two hours, drinking lots of water, ensuring adequate amounts of protein intake each day, minimising simple carbs, not eating after 8pm and taking the right vitamin supplements as required.
Earlier I used to eat anything at any time, have carbs at night and fruits in the evening etc. and even though I thought I was eating healthy I would feel lethargic and heavy and my weight just stayed stagnant. With help from my nutritionist friend, I have lost weight and more importantly I feel a lot more energetic and happy.
My five favorite anytime go-to foods are:
- Eggs – especially the soft centred ones
- Tossed leafy salad with chicken and orange segments
- Tom Yum Soup with prawns and lemon grass stalks
- Adrak Chai
- Hot Gulab jamuns for cheat days
Ms. Namita Nayyar:
You have recently been covered by the New Indian Express as one of the 18 people to watch out for in 2018. How does it feel to have your hard work and vision appreciated and acknowledged?
Ms. Chetna Vasishth:
Feels great! Undoubtedly. It was a great way to start 2018, but I believe we have a lot more work to do before we can hang up our boots.
Ms. Namita Nayyar:
Share with us your future plans in regards to ChetChat.
Ms. Chetna Vasishth:
My goal is to make ChetChat the No.1 talk show in India and impact the lives of millions of young people in a positive way. I want to be on television as well and taking ChetChat beyond careers.
I am now launching a new series called MasterClass with ChetChat which will feature research based analytical information. The first videos to go up in this series is ‘Cost of Studying abroad’ where we will look at every cost across different universities and compare them, break it down, analyse it and make it all very easy for students and their families to understand. Soon we will involve entrepreneurs and experts also to conduct sessions on MasterClass with ChetChat.
The youth are our biggest asset and I see them struggling to get basic information on their career plans, future goals and jobs. If we can shine a torchlight and set them on the right path, sooner or later, they will discover their own light for the rest of their journey. My goal is to invite every inspirational leader, celebrity and change agent on my show and give them a platform to address the youth of the world to guide them, motivate them and inspire them.