WomenFitness India

5 Chaat Recipes Packed with Nourishment

Protein Papdi Chaat

For the papdi

  • Wheat flour – 1 cup
  • Soya flour – 1 cup
  • Rava (semolina) – 1 cup
  • Besan (chana flour) – 1 cup
  • Ajwain (carom seeds) – 1 tsp
  • Regular spices according to taste preference such as haldi, lal mirch powder, dhaniya powder, and salt
  • Oil – 1 tbsp

For assembling the chaat

  • Boiled chana – ½ cup
  • Boiled corn – ½ cup
  • Boiled potato (finely diced) – ½ cup
  • Tomato (finely diced) – ½ cup
  • Onion (finely diced) – ½ cup
  • Cucumber (finely diced) – ½ cup
  • Carrot (finely grated) – ½ cup
  • Pomegranate seeds – ½ cup
  • Dry roasted peanuts and chana – ½ cup
  • Curd – ½ cup
  • Tamarind dates chutney – 1 tbsp
  • Coriander mint chutney – 1 tbsp
  • Chaat masala – 2 pinches

Instructions

  • Knead stiff dough of the papdi ingredients (all flour, all spices, and a teaspoon of oil).
  • Roll this dough into a big flat thin sheet and cut diamond shapes with a shankar para cutter or knife. You can also cut it into small discs with a cookie cutter.
  • Brush these diamonds or discs of dough with the remaining oil and bake for 12 minutes at 1800c. Your protein-rich papdi is ready. Store in an airtight jar.
  • While making the chaat, break some of these papdi roughly with your hand into a bowl.
  • Assemble all the other ingredients of the chaat into this bowl.
  • Garnish with some chopped coriander leaves and chaat masala and serve immediately.

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