Breakfast is the most important meal of the day. You should aim to have a well-balanced meal in the morning to achieve weight loss. This would keep you from munching unhealthy snacks from the office pantry. Remember that having the right fuel first thing in the morning would set you up for success. If you are on the go and need something quick but nourishing, then read on to get you closer to your weight loss goals.
Banana Protein Smoothie
Bananas are great for a variety of reasons, which is why you should incorporate them into your smoothies. Just throw in a few bananas into the mix, add a tablespoon of your favourite chocolate protein powder, and a generous helping of peanut butter. Blend these three ingredients, and you’re good to go. Consuming bananas are not only a fantastic way to keep you energized but it also helps maintain your blood pressure.
Strawberry Syrup Blend
Whoever said you had to ditch strawberry and syrup to lose weight never had this version. Try opting for Agave syrup instead, which has way lower calories. Just add a cup of strawberries, some vanilla extract, and a dollop of Agave syrup- that’s it! All of the taste and none of the overloaded calories.
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Orange Trivia
Have a go at something citrusy in the morning if that is the type of smoothie you prefer! Try adding some pineapples and oranges into the juicer. You can also opt to add some coconut water as a base for some extra sweetness. There is no hard and fast rule to this one, so have fun and not be afraid to play around with the mixture.
Celery Detox
This one may sound a little less exciting but rest assured that it would keep your body fitness goals in check! You will even have glowing skin due to the high amount of antioxidants present. You can add some bits of lime into the blender- keep the skin off! This two-ingredient recipe doesn’t only save time but enables you to save money too. The extra radiance on your face couldn’t hurt either!
Greenery Galore
If you are someone who loves greens both figuratively and literally, then this would be the best choice for you. This recipe includes kale, avocado, spinach, blueberries, and yoghurt. Toss all these goodies into the blender to achieve your fibre goals. This would not only help with your digestion but also promote gut health. The fibre present in your smoothie would also keep you full for longer.
Chocolate Oats Smoothie
This one is an all-time favourite. Who does not like chocolate and oats in one? Try putting 1 cup of oats, 1 tablespoon of dark cocoa powder, half an avocado, and some almond milk. For some sweetness, opt for honey or a natural sweetener. This is meal incorporates healthy fats and carbs. You can even choose not to blend these ingredients and put them in the fridge overnight instead. You will end up with some deliciously soaked oats- just be sure to smash the avocado up, though.
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A Three Berry Smoothie
If you have three different berries lying in the fridge, making a smoothie would be the best way to utilise them. Just take some blueberries, strawberries, and raspberries and toss them into the blender. Add some spinach- do not worry, you will not be able to taste it. Then put in some coconut yoghurt for some added creaminess. You can have this right before a workout to get that extra pump flowing through your blood.
Is It a Date?
Dates are the best way to achieve both your carbs and protein goals simultaneously. The sweetness from the dates also enhances the flavour of the smoothie. You can pair this up with some bananas and a dollop of peanut butter. Add in some ice cubes to have a chilled version right before you hit the gym.
This would not only power up your motivation to work out but will also prevent you from binging on chocolates and sweets. The protein from the dates will help you build muscle as well. If you are unsure about building muscle in the gym and need some help, read for tips here.
There you have it, some berry good smoothie recipes to help fuel those draining workouts, especially when you hit those squat racks. Remember that weight loss is a journey and not a quick destination. Take it one day at a time and implement these slight changes to your diet to see lasting results. Do not cut out all the goodies in your life but choose to eat in moderation. Have a great breakfast. Bon Appetit!