Namita Nayyar:
You are collaborating with Bhavna Harchandrai, for an amazing session tell us about how did you decide to get on board and what would be the main takeaway for the participants
Dr.Mickey Mehta:
Bhavna has been around for two decades and she is extremely consistent with her passion. Most importantly her seriousness and devotion towards fitness are superlative, and the way she gives in her 100 percent to all our clients and friends I have seen is very rare. Bhavna came up with this idea, and I thought that let’s use this idea literally to support the senior citizen’s cause. Because this cause is of great value, these senior citizens have really served us, they have served the country, not only the country, and they have served the world.
This is the time to give them back, so I said why not? We hit upon the idea very well and since Bhavna was going to design the workouts program, I thought that I would work on the Mind is medicine, nutrition, philosophy, breathe, meditation, and make sure that we complement each other Bhavna and myself. Bhavna literally her workouts inspire me, it’s not just I’m saying, I have seen her work for a long time. She is an extremely straight, simple, and honest person, so I thought it was the best partnership one could have.
At the end of the day, benefits to senior citizens it would really help them and improve their functions mobility, agility, range of movements, strength endurance, stamina, tolerance, resilience and most importantly it would help them to repurpose their lives, because whenever I talk to them, discourses with them, there’s one thing which is primary and fundamental is helping them to repurpose their lives. Repurpose their lives into adding values in the society which I obey. So that would be a great takeaway. Reversal of age and ailments is the best thing that they would take away.
Life Maximized, Get Mickeymized!!!
Do join up in this goodwill endeavor by the dynamic duo Bhavna Harchandrai and Dr. Mickey Mehta to “Be Stronger. Live Longer”
Details –
Super Fit Sixty. Fitness for senior citizens.
Sessions on Zoom
15th July – 15th October (3 months only)
Tuesdays and Thursdays 5 pm
Fees – Rs.2000/- per month
Instagram: @bhavnaharchandrai @mickey_mehta
Website: www.bhavnaharchandrai.com
Medical Disclaimer: You understand that any information and contents of this article and images and the exercises and advice given at the Super Fit Sixty sessions are for a generally healthy and mobile population of 60 years + of age. This advice is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or
treatment. You should always consult your physician or another qualified healthcare provider if you have any questions regarding a medical condition, disorder, treatment plan, or other health-related issues. Dr. Mickey Mehta, Bhavna Harchandrai, and their assignees, contributors expressly disclaim any and all responsibility for any liability, loss or risk personal or otherwise, which may have or has incurred as a direct or indirect consequence of the use of any of the advice, comments, exercises or information contained in this program. In no event shall the above parties be liable for direct, indirect, consequential, special, exemplary, or other damages related to the use of the information, exercises of the Super Fit Sixty program.
