WomenFitness India

VJ & Actress Benafsha Soonawalla Tells Her Fitness Secrets

Benafsha Soonawalla

Ms. Namita Nayyar:

How do you maintain your workout and diet regime when you traveling? Especially when you were in the Bigg Boss house, how did you manage your workout and diet?

Ms. Benafsha Soonawalla:

I tried working out there but obviously, that didn’t ‘work out’. Pun Intended. Honestly, I ate a lot there and while everyone else was losing weight I had put on a lot of cute weight, but I managed to come out and work all of it out. When I travel I believe in eating and trying out different tastes of different places. But as I mentioned earlier, I eat in the right amounts. 

Ms. Namita Nayyar:

We truly believe that every body is beautiful, but often people face body shamming. Have you ever faced Skinny Shaming?

Benafsha Soonawalla

Ms. Benafsha Soonawalla:

Yes body shaming is something that happens quite a bit. As for me, I mostly get complimented and girls going “I want your body” remarks. I make sure I’m not unhealthy skinny, just fit and healthy, in a way that looks it too. So lucky for me, no I don’t face that. 

Ms. Namita Nayyar:

Do you follow any particular diet? And how often do you cheat on your meals?

Ms. Benafsha Soonawalla:

I don’t diet, so I never have the pressure of cheating on my meals. I only believe in working out and thanking God and my parents for the rest of nature’s blessing. Hahah. 

© by Womenfitness.org 1999-2024. All rights reserved.